Almuerzo fitness: tostada de centeno con aguacate y salmón ahumado (Dieta)

Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, Almuerzo fitness: tostada de centeno con aguacate y salmón ahumado (Dieta). One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Almuerzo fitness: tostada de centeno con aguacate y salmón ahumado (Dieta), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Almuerzo fitness: tostada de centeno con aguacate y salmón ahumado (Dieta) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Almuerzo fitness: tostada de centeno con aguacate y salmón ahumado (Dieta) is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Almuerzo fitness: tostada de centeno con aguacate y salmón ahumado (Dieta) estimated approx 2 minutos.

To get started with this recipe, we must prepare a few components. You can have Almuerzo fitness: tostada de centeno con aguacate y salmón ahumado (Dieta) using 6 ingredients and 3 steps. Here is how you cook it.

Además de ser fit, se trata de un almuerzo de dieta de adelgazamiento, porque aunque contiene grasas son todas saludables, necesarias para el organismo y ricas en omegas, además de que están medidas las cantidades para no pasarse. Si no estás a dieta también es un almuerzo estupendo y súper sano!!

Para que un pan se pueda considerar integral tiene que tener como mínimo el 75% de harina integral y ser la harina integral el ingrediente principal del pan. Si no lo encuentras tan puro lo aceptable puede ser a partir del 50% de harina integral.

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Ingredients and spices that need to be Get to make Almuerzo fitness: tostada de centeno con aguacate y salmón ahumado (Dieta):

1. 1 rebanada pan de centeno integral
2. 1 aguacate mini
3. 1 loncha salmón ahumado
4. 2 nueces partidas por la mitad
5. 1 chorrito pequeño de aceite de oliva virgen extra
6. 1 poco mezcla de pimientas recién molidas

Steps to make to make Almuerzo fitness: tostada de centeno con aguacate y salmón ahumado (Dieta)

1. El aguacate era realmente mini, como se ve en la foto. Si tienes uno más grande utiliza menos cantidad, algo así como la mitad de uno mediano
2. Córtalo por la mitad, desecha el hueso y mete un cuchillo por alrededor del borde para poder desprender toda la pulpa, que luego se unta en la rebanada de pan de centeno integral
3. Luego pon encima, por este orden, la loncha de salmón ahumado, el chorritín de aceite de oliva virgen extra y la mezcla de pimientas recién molidas. Completa con las dos nueces partidas por la mitad y a disfrutarlo un montón!!!

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