27. Crepas de avena con fruta

Hey everyone, it's Drew, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, 27. Crepas de avena con fruta. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from 27. Crepas de avena con fruta, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare 27. Crepas de avena con fruta delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make 27. Crepas de avena con fruta is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook 27. Crepas de avena con fruta estimated approx 45 minutos.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have 27. Crepas de avena con fruta using 7 ingredients and 7 steps. Here is how you cook that.

⭐Información nutrcional total:
✅Energía: 600 Calorías
✅Proteína: 23 g
✅Carbohidrato: 97 g
✅Grasa: 13 g

⚡Ideal para consumir después de entrenar por su alto contenido de carbohidratos y proteínas, para recuperar el glucógeno muscular, además que es muy rica en vitamina A, +K y +Ca para un buen rendimiento físico.

Ingredients and spices that need to be Make ready to make 27. Crepas de avena con fruta:

1. 90 g. Harina de avena (3/4 taza)
2. 2 claras de huevo
3. 240 ml leche light
4. 5 segundos de aceite en spray
5. 1 pieza plátano (complemento)
6. 8 fresas (complemento)
7. 1 sobrecito de Stevia

Steps to make to make 27. Crepas de avena con fruta

1. Incorporar en un bowl, la harina de avena y claras de huevo, mezclando uniformemente.
2. Añadir de a poco la leche y seguir batiendo para evitar que queden grumos.
3. Añadir en un sartén de teflón, aceite en spray en forma circular y prender la mecha a fuego medio.
4. Verter la masa de las crepas cubriendo todo el sartén y cocinar a fuego medio durante 3 minutos.
5. Al levantar los bordes de la crepa, cocinar por el otro lado durante 2 minutos.
6. Enrollar la crepa en forma triangular y servir en el plato.
7. Acompañar con plátano y fresas picadas.

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